Last Visit: Today, 12:12am Last Forum Post: Yesterday, 6:32pm Last Photo Upload: Jan 2, 2009 6:37pm Last Profile Update: Nov 19, 2008 10:31pm Last Blog Post: Yesterday, 7:36am
"I am in Iron Man February edition Bodyspace Physique of the Month...OMG.....YAY!!!!!~amysuds~ Team Norton! http://www.biolayne.com"
Personal Info And Background:
Real Name:
Amy Sedlatschek
Sex:
Female
Age:
39
Location:
Illinois, United States
Occupation:
Happily married mother of 6 and grandma of 1!
Personal Website:
Gym:
my basement
Gym Location:
When I Started:
Jan, 2006
How I Started:
I was always on again off again exercising. I never had a plan though! So I achieved my NASM pt certification in 2006 to learn proper technique. My kids motivate me to work out and have fun.
Why I Love It:
After you have children, your body is quite different and I enjoy becoming smarter than my body everyday.
How I Stay Motivated:
I read fitness magazines every night. It motivates me for the following day.My wonderful husband is very supportive and encourages me to keep going.
BB Accomplishments:
Black China Labs sponsored athlete
Forum Signature:
"Never be satisfied with how things are"
Bernie Marcus founder of The Home Depot
Last Updated: Oct 13, 2008 9:21pm
Progress Pictures
Aug 31, 1987
Jan 5, 2009
Yup, me, one week before having my first child. I weighed 209 here and my daughter was 8lb 9 oz of that. I remember that skirt, it was a 44 inch waist!
When I started training with Jason Phillips in 2008, I had no idea what to expect. He was my first trainer ever. Right from the beginning, I received weekly workouts and nutrition plans. I remember not being able to walk for a week after my first leg day! I thought to myself, oh geez...
Great new pictures Amy - I think anything looks fantastic on you, lol! Thank you for the compliment - it felt really nice to be able to put an idea into peoples mind that fitness can help you, and the fact that I was close to their ages the teacher felt had an impact.
Wow, you look amazing. I like the way you carry the muscle & weight...looking toned and superbly firm. Whose idea was this great shot? I'm jealous...:)
Hey girl.......Alexander here.......Could u tel me how to get the size of boobs to be like yours????My boobs are just small.......I wan my boobs to be size like your boobs........Could u answer my question????Did u go surgery or your boobs are natural???
Well, thank you! I shall do my best! Same goes for you Amy! Keep up the amazing work. I'll definitely be needing some of your great training tips as well. Goodnight!
Yeah I agree with you about BodySpace. It is very motivating! It just blows me away how many people are out there that are in great shape. Also, just reading about everyone's success story alone is very inspirational!
Oh they've tried that and at one time I tried to force them to take good food. Then I realized that they were going to eat whatever they wanted once at school anyway, so I started the positive, "let's eat healthy," speeches about a year ago and they actually pack decent stuff now...Can't know they eat it, but I suppose that's where just having faith comes in.
I've noticed that you have gone through an amazing transformation. That is amazing! GREAT WORK! Just looking at your progress pictures makes me want to go to the gym right now. Very inspiring!
Thank you! I'm just a big fan of high intensity workouts. I truely feel that it is the best way to get lean and defined. It's not easy, but the results you get from is worth it in the long run.
