Member Since: Jun 14, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 197
Overall: 4,735
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 3455 Forum Rep (? ) :
Last Visit: Today, 2:33amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 18, 2008 4:04pmLast Blog Post : Dec 30, 2008 12:40pm
Mutual Friends (? ) : 1278
Real Name: Troy
Sex: Male
Age: 38
Location:
Occupation: teacher/firefighter
Personal Website: http://profile.myspace.com/troubletj37
Gym: Golds
Gym Location: dover
When I Started: Jul, 1989
How I Started: Military and Air Force Firefighter academy
Why I Love It: Relieve stress
How I Stay Motivated: Fitness magazines
BB Accomplishments:
Forum Signature:
Jun 15, 2008 Oct 25, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I made it to 145 now its time to get superipped by June "HIT THE BEACH" hard and be club Seacrets ready.
Goal (Long): For the next 6 months use a combination of power lifting and sprinting mentality. Go back to cardio 6 times a week 30 minutes to a hour
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 7%
Upcoming Contest:
The Gregory Mantell Show -- Fitness Model Greg Pli
Played: 76 Description: Motivation all i got to say
Greg Plitt: Cardio Workout - MET-Rx Training
Played: 49 Description: Greg is the man
Greg Plitt: Abs Workout - MET-Rx Training
Played: 46 Description: Getting close to his abs is my goal
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 04, 2007
Reason:
Started: Aug 01, 2008
Reason: taste great without the stomach bloating the other give u
Started: Nov 12, 2008
Reason: I love this product quick and simple to take.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 2, 2009 9:22am
Recent Threads:
My program for the month of Nov
Bodyparts:
Hobbies:
Healthy Foods:
Brown rice
Chicken
egg whites
Cheat Foods:
Supplements:
[ Leave TROUBLETJ a Comment
detour [ View Profile ] Yesterday, 11:26pm
Thanks :) Hows you?
jumper11 [ View Profile ] Yesterday, 11:02pm
YES!!! Another happy person with EFX supps! But I will say that I prefer the aminos over the glutamine! I mix 'em with different sugar free drinks and it's like Kool-Aid! :) Glad you are happy with the product. Life is good over here...and how the heck are you my friend??
FrancescaH [ View Profile ] Yesterday, 9:57pm
I'm doing pretty good, hows things with you and hows training?
niknak32 [ View Profile ] Yesterday, 9:30pm
I can't wait to see them:). I'm doing well. Challenging myself in every area...You?
DeborahAnn [ View Profile ] Yesterday, 7:05pm
Hi Sweetie! :) Im good! I need to grab a chunk of chicken- Im hungry! - you being good??
tightchick [ View Profile ] Yesterday, 5:37pm
hey you? wassup?
eurasiansurgeon [ View Profile ] Yesterday, 4:55pm
well as long as ur not 2 sore then its ok
eurasiansurgeon [ View Profile ] Yesterday, 4:44pm
im ok Troy bz at wrk now gittin readi 2 go pump leggs & u?
lolaprincess [ View Profile ] Yesterday, 4:16pm
thanx:)..glad ure progress is comin along:)...have a good one:)
Brittany0G [ View Profile ] Yesterday, 3:29pm
no competitions actually, dont think i could handle it haha
Brittany0G [ View Profile ] Yesterday, 3:25pm
thanks a lot! doing great, tired lol you
detour [ View Profile ] Yesterday, 3:42am
Weekend was good, spent with family :)
lolaprincess [ View Profile ] Jan 5, 2009 5:36pm
good:)...hows ure progress coming along?
Isabelle_R [ View Profile ] Jan 5, 2009 4:35pm
Thank you! I'm good thanks what about you?
GoddessAthlete [ View Profile ] Jan 5, 2009 4:04pm
doing great! let me know how you like the supplements!
litlebit [ View Profile ] Jan 5, 2009 4:00pm
LOL...THANKYOU!
eurasiansurgeon [ View Profile ] Jan 5, 2009 3:59pm
sounds goode yes butt im off & bout go do chest/bak
DawnMelanie [ View Profile ] Jan 5, 2009 3:56pm
Thanks Troy! Glad U R in my corner. I will exceed all ur expecations. *smile*
eurasiansurgeon [ View Profile ] Jan 5, 2009 3:50pm
ty Troy day was goode gittin readi 2 go pump chest/bak & urs?
DawnMelanie [ View Profile ] Jan 5, 2009 3:50pm
Per today's Dr. visit, I'm a bit AHEAD of schedule. WhoooHoooo! *smile*
