Last Visit: Jan 5, 2009 9:54pm Last Forum Post: Nov 14, 2008 9:40pm Last Photo Upload: Dec 27, 2008 7:18pm Last Profile Update: Nov 20, 2008 8:25am Last Blog Post: Jan 5, 2009 9:23pm
"fab at 40!Squat til ya puke!I was a skinny fat depressed mom of 4, now am a fitness model,writer,figure competitor rep for Gaspari Nutrition(see what Gaspari did 4 me!!)Im 40, all natural,single mom of 4....next excuse please!!"
Personal Info And Background:
Real Name:
Fern Assard official bodyspace smartass
Sex:
Female
Age:
40
Location:
Occupation:
smartass single mom with 4 kids, fulltime dental office shucking teeth, weight banger,forum rep for Gaspari nutrition, BB.com writer, personal training student, fitness advisor
I was gross. I could grab a wad of fat roll when I bent over and I had dimples on my legs when I sat down with shorts on. Plus I was "just skinny" and that doesnt look good after 30....it translates into saggy butt and wussy arms with a jiggle. I tried the anorexia thing and it just made my ass lower and my hip bones stick out.
Why I Love It:
Endorphins and the way guys get out of my way when I purposely sit near them.......I guess its empowering to be physically strong
How I Stay Motivated:
Fear of cellulite, the mirror and competing. When you know you will be judged under bright lights in a tiny suit, you tend to bust ass. I usually have a show coming up, so this keep my pretty lean all year
BB Accomplishments:
4 shows in 6 months (2007) , PRO fitness model status from FAME/WNSO, 2 figure shows 2008. 7 pro photoshoots,working for a killer supplement company (Gaspari)who sent me to the Arnold Expo, working at the Olympia in the Ironman Magazine booth, published writer here on BB.com 'Fat Burning on a Budget", video series here "Getting Hardcore with MsFitness",
NPC figure competitor and soon to be featured on BB.com's Pro/Am blog!! New Model for www.ironlace.com and www.eastcoastmuscle.com and writer blogger for ClarkBartram.com!! BIG YEAR!
Forum Signature:
" I don't want to BE Barbie...I want to BENCHPRESS her"
www.gasparinutrition.com (supps)
www.fern@gasparinutrition.com (company email)
www.Ironlace.com (model, main page)
www.eastcoastmuscle.com(model,clo thing/gym gear)
check out my show "Getting Hardcore with MsFitness" to lean how not to be lost in the gym.
Last Updated: Jul 12, 2008 2:00pm
Progress Pictures
Jun 18, 2005
Dec 26, 2008
looking old and flabby...skinny/fat and starving myself
When you dont like your body it reflects on your entire outlook. I look younger, I feel great, Im 25 again!!!!
fab at 40!Squat til ya puke!I was a skinny fat depressed mom of 4, now am a fitness model,writer,figure competitor rep for Gaspari Nutrition(see what Gaspari did 4 me!!)Im 40, all natural,single mom of 4....next excuse please!!
Goal (Long):
Be THE FEMALE VERSION OF JOHN BASEDOW!!!!
2008 Okay, here goes......I want to help people with what I have learned through trial and error of my own. I'd love to have my own personal training studio and help transform people. I reached ALL my 2007 goals. My new ones are 1 magazine shoot, 1 bodybuilding show and getting out of CT......not necessarily in that order. Oh and go to the Arnold Classic with a supp compny.REACHED!!!
I want to compete in both figure and female bodybuilding and break some of the stereo types that 'muscles make women less feminine, that a great body is unattainable after 30, that women are stuck looking like "moms" after having children.' This is all not true! Plus you are not stuck with "flat white girl ass'!
I want to do more fitness modeling, help educate on supplementing and nutrition and help stop all the people who join gyms in January from quitting in March after going 3 times and feeling inept and intimidated in the weight room.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
NPC Figure, open class, masters 35+ and masters 40+
Delicious pain that has eluded me,,,,,,,sounds twisted, masochistic..yes.but also a sign on HARD work for me. I swear I did every leg exercises known to man with the exception of walking lunges (I tip over like a goombah). I did do lunges on the smith. This week when I do them again I...
FOOD FOOD FOOD
On a daily basis, I eat pretty clean. I am trying to up my calories at present, but I never checked them. I don’t go by calories. I go but fat,carbs and protein. 150 grams of protein (at least)
